17/03/22
Molecule from the hemp plant, CBD invites more and more in our habits to relieve everyday ailments. We present you the top 5 benefits of CBD. Read to the end, and discover our bonus point!
Soothe and relax
Improves sleep and decreases sleep disorders
Promotes concentration and memorization
Help fighting pre-menstrual pains
Helps with muscle recovery
And as a bonus ...
When we ingest CBD, one of the many cannabinoids from the hemp plant, a non-psychoactive molecule and therefore not dangerous for our health, it will activate the production of serotonin at the synapses. This action reduces stress and anxiety and improves the general mood, since serotonin, also known as the happiness hormone, acts directly on our behavior, but also on our anxieties and fears.
Moreover, the high antioxidant content of CBD allows us to actively fight against free radicals which act at high speed in case of stress, and which produce harmful effects on our health, such as the development of diseases directly linked to stress.
Finally, unlike chemical antidepressants, CBD does not change the person and causes little or no Side effects.
Because of its relaxing properties, CBD allows consumers to find sleep more easily. Rid of negative or distressing thoughts, it is easier to let go and consequently to fall asleep. In addition, CBD promotes deep sleep, allowing for restful nights.
Cannabidiol would also have an impact on REM sleep (the last phase of a sleep cycle during which we dream). This phase is directly linked to our emotions, fears, joys and sexual tensions. REM sleep allows the brain to "clean up", to process all the information and to "classify" it. In short, it is when we dream that we can sort out our emotions, and start the next day with a new eye. After having had a good night's sleep, we feel less stressed and less anxious, since, let's not forget, one impacts the other.
Let's follow the logic used previously, i.e. "if I am less stressed, I sleep better and therefore I will be less stressed the next day" and let's add a link to this chain. This gives us "if I am less stressed, I sleep better, I will be less stressed the next day, therefore I will be more able to concentrate. I will then be less anxious, etc.". In terms of anatomy, CBD is a neuroprotectant that protects our cells to prevent neurodegenerative diseases, such as Alzheimer's or Parkinson's. CBD and its soothing and relaxing benefits allow for better mental control, as our brains are less clouded by stress and anxiety. Finally, restful sleep plays a big role in our ability to concentrate and the way we process information. Rested and calmed, the brain focuses more easily and laughs more on the information we give it.
Prostaglandin, a hormone responsible for pain, is produced by an enzyme. During the menstrual cycle, its production increases, which results in intensifying the contractions that some women suffer during their cycle. CBD stops the production of this enzyme, which allows to relieve the pains. Moreover, its relaxing action allows to release the muscular tensions felt in the uterus. But the benefits of CBD to relieve menstruation do not stop there. Pre-menstrual symptoms (PMS) are numerous and include, for example, nausea, headaches, digestive disorders, sleep disorders, mood disorders ... Among the (many) properties of CBD, we recognize its effectiveness as: anti-nausea: by acting on serotonin and decreasing its secretion, CBD can reduce nausea. mood regulator: again, CBD acts on the production of serotonin which has the effect of stabilizing the mood and chasing away anxiety and dark thoughts. Anti-inflammatory and anti-pain: CBD therefore calms headaches, backaches or stomach aches.
Have you noticed that more and more athletes have integrated CBD into their post-training routine? This is not surprising since it Promotes good muscle recovery. The anti-inflammatory action of CBD helps to reduce muscle pain and soreness and thus avoid injuries. It is possible to use CBD -based gels and make a massage for a more targeted action, or to consume it in the form of oil or infusion.
One of the other benefits produced by CBD in athletes is that it prolongs the effects of anandamide, the hormone that makes you feel good after a workout.
We couldn't end this top 5 benefits of CBD on the body and mind, without a bonus! CBD would contribute to a fulfilling sex life. According to studies, CBD would extend the duration of sexual intercourse and increase the intensity of orgasms. Finally, the relaxing action of CBD drives out stress and anxiety and the benefits felt regarding the quality of sleep and general fatigue would have a direct influence on the libido. By being less stressed and more rested, the libido naturally increases. A survey conducted in February 2022 revealed that 83% of the women surveyed and 71% of the men said that their sex life had improved.
